The 30-Day Screen Reset is a guided experience designed to fit into real life — school, work, and social commitments included.

Most days involve one simple action, rule, or reflection focused on regaining control over your attention. Some days are lighter, some ask a bit more. You’re not expected to be perfect — you’re expected to show up, be honest, and stay consistent.

This is not a passive program. It’s structured support designed to help you actually change how you use your phone.

Digital Environment

A core part of the reset is helping you configure your phone to work for you instead of against you.

You’ll be guided through setting up your phone in a way that:

• Reduces automatic scrolling

• Creates friction around distracting apps

• Supports focus, not impulse

• Aligns with your daily responsibilities

This isn’t about deleting everything or going off the grid. It’s about intentionally shaping your digital environment so discipline becomes easier — not harder.

You’ll learn how to adjust settings, boundaries, and usage patterns in a way that’s realistic and sustainable.

Time & Effort

This reset is designed to be manageable, even with a busy schedule.

• Daily check-ins: ~2–5 minutes

• Weekly group call: ~15–30 minutes

• No essays or time-consuming assignments

Consistency matters more than intensity.

Support & Accountability

You won’t be doing this alone.

You’ll be part of a small group going through the reset together, with direct guidance throughout the process. Accountability happens through simple daily check-ins, group reflection, and weekly calls — not pressure or punishment.

The Digital Dojo app is used as an accountability tool during the reset to track habits, post check-ins, and stay connected with the group. It’s not a self-guided app — the structure and coaching are what drive results.